Main Poster of \"The Tales of The Blue Sky\" Documentary by Vruir Tadevosian
\"The Tales of The Blue Sky\" is an independent documentary by Vruir Tadevosian. It tells the story of war impacted children.

As 120,000 Armenians in the enclave of Artsakh remain cut off from the world this weekend, 270 children are not able to return to their homes because of the blockade of the only one corridor connecting Artsakh with Armenia. A new documentary film shares the continuing struggles and the stories of the children traumatized by the recent 44-day war over Nagorno Karabakh and the surrounding territories.

A private screening of "The Tales of the Blue Sky" will take place on Monday, Dec. 19, at the Veranda in Glendale. Documentarian Vruir Tadevosian, a Southern California broadcaster, is available for interviews about the current humanitarian crisis and has film clips available for broadcast. 

"Blue skies, which are synonymous with peace, have become a thing of yearning for young children living in the borderline villages of Artsakh," says Tadevosian. "My film tells the stories of the children who never had a choice and were forced to witness war, loss, injuries and chaos." 

Tadevosian lived through the first war in the region in the 1990s when Armenia and Artsakh voted to separate from the crumbling Soviet Union. 

"Having lived the first five years of my life in underground bomb shelters, I felt a calling to bring to light the horrific tragedies that children experience in silence," says Tadevosian.

Azerbaijani activists are now blocking the only road connecting Nagorno-Karabakh to the Republic of Armenia. Azerbaijan has also cut off gas to Artsakh as part of its aggressive campaign to retake centuries-old Armenian territories it claims as its own.

"The Tales of the Blue Sky" takes its viewer into the world of children ripped apart and traumatized by war. This moving documentary addresses the challenge they face and shares their stories of survival and triumph. Those who have seen the film say it evokes a range of emotions including tears and laughter. This documentary also tells about the horrifying tragedy that children go through in conflict zones around the world.

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Allen Family Unity
The Allen Family Passing out Turkeys

The Saint Vinson Eugene Allen Foundation will continue its support of Los Angeles families and homeless residents during the economic crisis that has hit Southern California. Many residents have felt the pinch, leaving them without the means to provide a Christmas dinner. Dr. Vinson Eugene Allen and the foundation staff are preparing for a large turnout for the multi-city Annual 1000 Turkey Giveaway, with public venues in the cities of Compton and Paramount beginning on Dec. 17, 2022.

The Saint Vinson Eugene Allen Foundation will also visit the Skid Row community over the next few days to bring clothing, shoes, food and gifts for the kids. The Allen Family and the Dusk to Dawn Urgent Care staff, for over 20 years, has pursued giving to the community and lending a helping hand to anyone who is in need. Residents who seek information about the upcoming Annual 1000 Turkey Giveaway, and other multiple giveaways sponsored by the foundation, can visit the website Saint Vinson Eugene Allen Foundation to sign up. 

Dr. Vinson Eugene Allen states: "I believe we will eventually find a solution, until that time, I will do my best to support our homeless population. I believe we are all one step away from finding ourselves in this condition"

Dr. Allen and his family (#allenfamilyunity) play unique roles from Los Angeles to Mississippi, serving many communities, showing empathy towards those in dire need across the United States while being impactful to a large social media audience. Dr. Allen can be found on all social media platforms @DrAllenLA. 

Dr. Vinson Eugene Allen is the founder of Dusk to Dawn Urgent Care facilities, located throughout Southern California. For over 20 years, Dr. Eugene Allen and his wife, Dr. Connie Yu Allen, have centered their commitment to the communities of Los Angeles. The Saint Vinson Eugene Allen organization has been a legendary pillar in the community during tough times. Dr. Allen ran as a candidate in the 2022 race for California Insurance Commissioner in the June primary.

Headquarters

Saint Vinson Eugene Allen Foundation

P.O. Box 10402
Torrance, CA 90505
Website: www.saintvinsoneugeneallen.com
Social Media: @DrAllenLa 
YouTube: Conversations with Dr. Allen
YouTube: AllenFamilyUnity
Website: www.coronavirustestla.com

Media Inquiries: Derrick Dzurko
Email: [email protected]
Phone: (888) 231-6942

iQuanti: Anxiety is an evolved response to danger that can have us reacting in ways that feel out of place with everyday life. Anxiety can be a normal, everyday response to stressful situations. However, if your anxiety is getting in the way of you living a happy, fulfilled life, there are ways to manage the condition and mitigate its effects. Whether it's video chatting with a San Antonio psychiatrist or learning breathing techniques and coping strategies, anxiety can be a manageable condition.

Lifestyle Changes

There are some lifestyle changes that can lessen your anxiety. While these changes may not get rid of anxiety altogether, they may help improve things. You might start by getting enough rest, exercising regularly, eating healthily, and limiting your caffeine and alcohol intake. These are good habits in general, sure, but keep in mind that anxiety can worsen if you're not feeling your best. Similarly, keeping to a set daily schedule and eating and sleeping at consistent times every day can benefit anxiety levels.

Coping Strategies

Lifestyle changes are great, but it may take time to see the effects, and sometimes you need to deal with anxiety immediately. You can try coping strategies, like breathwork and mindfulness techniques, to help focus your attention and keep your thoughts from spiraling. By doing a simple breathing exercise several times—in for four seconds, hold for four seconds, out for four seconds, hold for four seconds—your body can get your brain to relax. Similarly, something as easy as counting to 10 or focusing on objects around you can help create distance between your thoughts and immediate feelings.

Therapy

Our minds, backgrounds, and brain chemistry are all unique, and there's no one solution for everybody. If anxiety is impacting your life, consider speaking to a therapist about what you're going through. In addition to helping you talk through fears and issues, a therapist can teach you more specialized techniques and exercises. Therapy can also help you recognize and manage your thought patterns. 

Medication 

Some anxiety—often the more acute types—requires medication, often in conjunction with therapy. While primary care physicians can prescribe medications, it is typically best to work with a psychiatrist as they specialize in medications that support mental wellness and are often more up-to-date on current recommendations.

Many therapists will refer you to a psychiatrist if they feel medication would be appropriate for your treatment plan. The psychiatrist will evaluate you for potential health concerns and work with you to find a medication. After an initial prescription, a psychiatrist will likely schedule further sessions to check in with patients and see how they are responding to medication. Once you are stable, you might meet with a psychiatrist less frequently. 

Compassion

Whatever tools you need to manage your anxiety, don't forget to reserve a healthy dose of compassion for yourself. It can take time to learn coping skills, change thought patterns, and adapt to medications. As you learn and adapt, treat yourself with kindness and understanding and don't forget to celebrate progress.

iQuanti: When you need access to money quickly, an installment loan might be your ideal option. 

Here is what you need to know about installment loans in Canada, as well as their benefits. 

What are installment loans?

An installment loan is a closed-end loan that is paid back over a set timeframe. You receive the entire sum immediately and then pay it back in regularly scheduled payments, also known as installment payments. Every payment is for the same amount over a set amount of time, which could be weeks, months, or even years. 

Once you've paid back the full amount, including any interest owed, the account is closed.

This is different from revolving credit, where the account is open-ended. This means you can borrow against it and pay it down repeatedly for as long as the account is in good standing. 

Among the benefits of installment loans:

1. Fast access to cash

Installment loans are great if you need fast access to a large amount of money. An installment loan can help you with sudden expenses such as a car or home repair, or it can be used to consolidate your debt, which can help you with your finances. 

1. Financial clarity

Because you pay the same amount each month, you'll be better able to budget for your loan payment. It won't increase over time, making it easier for you to manage your finances. 

1. Smaller payments

With an online installment loan, you can choose flexible repayment options. If you have more money accessible to you, you can opt for a shorter repayment term. If your finances are already stretched, you can choose a longer payment term with lower monthly payments. 

1. Save on interest fees

Depending on the lender, you may even be able to choose a more extended payment schedule but pay it off more quickly if you have extra money, which means you'll be paying less interest. 

Some lenders charge you fees for paying your installment loan early, so ensure you're aware of any early repayment fees or charges associated with your account. 

1. Peace of mind

If you're struggling financially, you may not be able to pay the upfront costs for an expensive repair. But when your furnace dies or your pipes leak, it could be urgent that you get the repair done as quickly as possible. An installment loan can ensure you get the necessary repairs without draining you financially.

Rather than paying $10,000 in one go, you can pay a few hundred dollars a month. 

1. Access to credit

You can apply for an online installment loan in Canada provided you are 19 years or older, have a valid chequing account, and can prove you have a steady source of income. You don't necessarily need the best credit to be eligible, so even people with lower credit scores can apply.

If you have poor credit, an installment loan can help you build your credit score, so long as you make your full payments on time. 

An additional benefit of online installment loans is that you can be approved quickly and easily, so you aren't left waiting or worrying. The application process is simple and usually takes a few minutes to complete. Once approved, your funds will be released to you in one to two business days.  

If you need fast access to money, it's worth considering whether an installment loan is right for you. 

Niupipo
Niupipo

Niupipo has been in the pickleball business since 2012 and has become the No.1 pickleball brand on Amazon.com with over 300,000 rackets being sold worldwide every year.

"For the novice, for the pro, for everyone": Niupipo's brand slogan perfectly summarizes exactly what the brand stands for. Over the years, more and more people have become obsessed with pickleball; even a crossover of players from other sports are now into the sport. One of the reasons is that pickleball is a less strenuous and injury-prone game that has the same fundamentals and enjoyment for everyone. And Niupipo keeps adapting advanced technology and excellent materials to produce easier-to-control paddles for every player.

Having cooperated with a large number of professional pickleball athletes like Frank Anthony Davis, Niupipo not only provides athletes with more suitable game rackets to help them get better results but also deeply understands and studies athletes' swinging habits.

Niupipo's bestselling paddle sets are the Niupipo Fiberglass Paddle Set and Niupipo Explorer Pro Graphite Paddle. The similar features are:

 · Premium Grip and Perfect Handle Size - Perforated, sweat-absorbent, and cushioned paddles to allow for a better grip and more comfortable hold. 
· Less Weight and Stress - Noticeably lighter than most standard rackets, allowing for long-time play and producing less strain and injuries.

Here's a further breakdown of each paddle.

Niupipo Fiberglass Paddle Set:
· USAPA Approved Rackets - Niupipo's fiberglass rackets and equipment have passed USA Pickleball Association testing approved for sanctioned tournament play. 
· More Power and Less Noise - The racket face is made with fiberglass, making it slightly more powerful than a graphite face, and the polypropylene-honeycomb composition offers ideal strength and stiffness.
· 2 Sets to Choose From - 2 Paddles Set includes: 2 rackets, 4 balls, and 1 pickleball bag, awesome for pros and beginners. 4 Paddles Set includes: 4 rackets, 4 balls, 4 replacement grips, and 1 pickleball bag, ideal for a game of doubles.
· Black/Grey Color Set to Choose From

Niupipo Explorer Pro Graphite Paddle: 
· USA Approved Pickleball Paddles - The pickleball paddle is made to meet USA standards in core material, surface, size, weight, bounce, hardness, and design. An excellent choice for World Pickleball Championship, APP Tour, PPA Tour, etc.
· Added Grit for Extra Pop and Spin - The racket features a graphite and grit face, keeping the ball on the racket a split second longer for greater control and increasing spin and ball "rolls".
· Offers More Control and Power - Made with a polypropylene honeycomb core, the paddle offers greater durability, control and increased power and can withstand a heavy beating.

Niupipo pickleball racket sets are ready for purchase on https://niupipo.com and Amazon.com.
Niupipo Fiberglass Paddle set ranges from $59.99-$119.99; visit https://www.amazon.com/dp/B08C73KK4R for more information.
Niupipo Explorer Pro Graphite Paddle is $79.99; visit https://www.amazon.com/dp/B0928G43S9 to learn more.

iQuanti: You don't need a big reason to seek help from a mental health professional. In fact, most people could probably benefit from speaking to a therapist. But how do you go about finding a therapist? The options can be overwhelming—for example, if you live in a major city, there are likely thousands of licensed therapists to choose from. How do you find the right one to help you with your mental health concerns? Here are five steps to get you started: 

Get a recommendation

Close friends and family members can be great resources for referrals. If someone you trust is seeing a therapist or has seen a therapist in the past, ask that person if they can give you a recommendation. If they don't feel comfortable referring you to their own therapist, perhaps they could ask their therapist to refer you to someone else. 

Another option is to talk to your primary care physician. Medical professionals often have a network of trusted specialists that they can reach out to, including therapists. Ask your doctor if they've referred patients to therapists in the past and if they could do the same for you. 

Search the internet

The internet is your best friend for gathering information. For example, simply typing "therapy in Charlotte" into a general search engine will start you on your journey. To narrow your search further, you might look at mental health association websites and directories, which offer information on mental health disorders as well as licensed therapists. These sites allow you to filter for location, specialty, insurance, fees, and other things. Often therapists will include a picture of themselves on these sites, along with a description of their credentials and services, as well as how to contact them.

Go through your insurance

You might be able to find in-network therapists through your insurance company's provider directory. Many directories allow you to narrow down by zip code and specialties. Choose a few therapists who are in your area, and then look at their websites or profiles. Cross-check their qualifications and read reviews to get a sense if they are the kind of therapists you're looking for. 

Check with your employee assistance program

Does your employer have an employee assistance program? EAPs offer resources to help employees get through personal challenges so that they can remain productive at their jobs. This system would likely include mental health services such as assessments, short-term counseling, and therapist referrals-all of which would be confidential and at no cost.

Questions to ask once you've found a therapist

Once you've landed on a few options, it's time to figure out which therapist is best for your needs. Therapists often offer a short, free consultation for this purpose. Here are some questions you might want to ask before committing to an appointment:  

Questions about the basics

• How long have you been a licensed therapist?
• Where did you go to school? 
• What certifications do you have?
• How many clients do you have?
• How much do you charge? Do you accept my health insurance?
• What does your availability look like?
• What is your cancellation policy? 

Questions about the fit

• What is your practice's philosophy? Introspective or action-oriented? Are you directive or does your client lead the sessions?
• Do you specialize in specific issues?
• What motivated you to become a therapist?
• When was the last time you worked with someone with a problem like mine?
• How would we meet—in person, by phone, online, or a mixture of all?
• How often will I meet with you? Are you available in between sessions?
• What does a typical session look like? 
• What do you expect from your patients?
• How do I get ready for my first therapy session?

FURNISHD.
FURNISHD.

According to leading interior design company FURNISHD., rather than trying to appeal to a broad market when decorating a home, it's important to choose styles that appeal to one's own passions and interests. Interior design trends come and go, so instead of buying into new fads, incorporating colours, textures and forms that spark joy and speak to the homeowner's personality will ensure the space reaches its full design potential. 

The expert interior designers say while there are no rules for selecting the right colour for a home, warm and vibrant colours are making a comeback after taking a back seat to the cool greys, whites and neutrals that have dominated for a long time now.

An easy way to update a neutral home is by adding plenty of textures, explains FURNISHD. Wallpaper and textural paint finishes can be a low-cost yet effective way to add visual interest to a room. 

Pattern on pattern and clashing colours are also having a moment, says FURNISHD. Think statement wallpaper and printed fabrics as well as retro textiles such as taffeta, which is becoming a popular choice for curtains. 

Geometric patterns are also very on-trend but, as FURNISHD. highlights, this is a trend that won't be going anywhere anytime soon. Small-scale ways to embrace the trend include checked throw cushions, decorative bowls and rugs. 

The interior design consultant says rather than choosing mass-produced objects and furniture, opting for unique and beautifully designed pieces will help to make the home feel personalised. As people move past wanting their home to look like a magazine liftout, special objects that evoke memories will create a more meaningful space. FURNISHD. suggests investing in pieces made by local artists and looking to collabs between boutique designers and big brand names, as well as checking out op shops to find hidden gems that won't break the bank.

As one of the leading interior design firms, FURNISHD. provides an online interior decorator service for homeowners throughout Australia. To learn more, visit FURNISHD. online.